Omega-3
It is often found that in today’s society we do not consume enough Omega-3. The consumption of Omega-3 can help enforce good eyesight, helps fight inflammation and can even help boost brain function. When you eat fish, you will receive a very healthy dose of Omega-3, which in turn will help keep you healthy and feeling good.
Good cholesterol
Now research confirms that increasing the intake of fatty fish increases the number of large HDL particles. People who increased their intake of fish to a minimum of 3-4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish. Large HDL particles are believed to protect against cardiovascular diseases.
Sources of Nutrients
Fish and fish products are among the best dietary sources of vitamin D. Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes. Fish is high in omega-3 fatty acids, which is essential for brain and eye development.
Prevent and can Reverse type 2 diabetes
This is more of a combination of the above points. The fact that certain fish like salmon and black cod are low in bad fats and cholesterol and high in good lipids can help people who are at risk of type 2 diabetes stay healthy and can help people who already suffer from type 2 to possibly reverse the illness. Studies throughout the health community have found this fact to be true.
Delicious and easy to cook
Seafood is just absolutely delicious! With seafood you have so much flavor that it being healthy is just a big plus!. For this reason, it should be relatively easy to incorporate it into your diet. Eating fish one or two times per week is considered sufficient to reap its benefits. You can prepare it in a number of ways, including baked and fried.